Individual Coaching

What is Coaching?

There are so many difficulties that can appear in life, sometimes they have always been there (low self-esteem, a tendency to be anxious), sometimes they creep up on you (relationship woes, specific worries related to family or career) and sometimes they hit you entirely unexpectedly (grief, mid-life crisis). Booking some individual coaching can be a very powerful way of gaining new insights, new perspectives and a new sense of flourishing.

Coaching sessions can take place as video calls via Skype, phone calls or in person. Often a coaching package can be put together to also include elements such as learning mindfulness or a trip to work together at Starlight Cottage with the horses or soaking up the peace of the beautiful countryside landscape.

Coaching empowers you to be able to identify your vision, and figure out what steps you need to take to allow it to become reality. It can help with motivation and allows you to better understand your unique journey, and what it will take to move forward in a positive and joyful way. 

For more information about coaching opportunities and to allow us to create a bespoke plan, please email team@starlightcottage.co.uk